to fall, and people began to tonic time, nutritional supplements can not what a blind plug, but also need to choose more nutritious food, more in line with the tonic food. In short, in Eleventh Century but we pay more attention to the maintenance of this piece, personally think that maintenance emphasizes not only bought a lot more expensive cosmetics to cover up, but eat out of the maintenance, like old people without expensive cosmetics, skin is still very good, ruddy health, have a relationship with the kind of now, the real do more and more fine, there are good and bad side, today I introduce health food list ten.

health food ten list NO.1, olive oil

benefits: contains monounsaturated fat that is good for the heart, and it can reduce the harmful LDL cholesterol in the blood to improve the level of HDL cholesterol in the body. Rich in antioxidants that help reduce the risk of cancer and other chronic diseases.

health food ten list NO.2, garlic

benefits: contains a variety of active phytochemicals, including: allicin, it can help people to reduce blood pressure, but also reduces the risk of cancer, so as to improve the immune ability.

health food list of the top ten NO.3, soybean and bean curd

benefits: tofu, soy milk and soybean can replace fat eating effect, will help fight heart disease. Polyunsaturated fatty acids, which are good for the heart, are a good source of dietary fiber to enhance satiety. Soy isoflavones, plant estrogens, and also help prevent breast cancer.

health food ten top NO.4, dark chocolate

benefits: rich in Flavonoids Antioxidants, can prevent platelet adhesion, and even can clear the blood vessels.

health food ten list NO.5, sweet potato

benefits: an important source of vitamin A, an important nutrient for the protection and maintenance of the eyes, skin, respiratory tract, bladder lining, and the lining of the intestine.

health food ten top NO.6, egg

benefits: egg yolk contains higher levels of choline, which is associated with a reduced risk of breast cancer. Antioxidant rich in helping prevent macular degeneration and cataracts.

health food ten list NO.7, lychee